:root{--bg:#05070a;--card:#101820;--line:#2c3a48;--txt:#f5f7fb;--mut:#9da8b5;--green:#a6ff00;--blue:#12a8ff;--orange:#ff9d1c}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:#05070a;color:var(--txt);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Arial,sans-serif}body{background:radial-gradient(circle at top,#193041 0,#05070a 42%) fixed}.app{max-width:540px;margin:auto;min-height:100vh;padding:16px 14px 104px}button,input,textarea,select{font:inherit}.top{display:flex;justify-content:space-between;align-items:center;margin:8px 0 14px}.brand{font-size:30px;font-weight:950;color:var(--green);line-height:.86}.brand small{display:block;color:#fff;font-size:10px;letter-spacing:2px;margin-top:9px}.badge{font-size:12px;color:var(--mut);border:1px solid var(--line);border-radius:999px;padding:8px 10px;background:#0b1118}.card{background:linear-gradient(180deg,var(--card),#0a1016);border:1px solid var(--line);border-radius:22px;padding:16px;margin:12px 0;box-shadow:0 8px 28px #0008}h1{margin:0;font-size:29px}h2{margin:0 0 8px;font-size:22px}.mut{color:var(--mut);font-size:14px;line-height:1.35}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:14px}.metric{background:#070b10;border:1px solid var(--line);border-radius:15px;padding:10px;text-align:center}.metric b{display:block;font-size:17px}.metric span{font-size:10px;color:var(--mut)}.today{display:flex;align-items:center;gap:12px}.todayIcon{font-size:38px;width:58px;height:58px;border-radius:18px;display:flex;align-items:center;justify-content:center;background:#a6ff0020;border:1px solid #a6ff0060}.primaryBtn{width:100%;border:0;border-radius:16px;padding:14px;background:var(--green);color:#071000;font-weight:950;margin-top:12px}.secondaryBtn{width:100%;border:1px solid var(--line);border-radius:16px;padding:13px;background:#0c131a;color:white;font-weight:900;margin-top:10px}.week{font-size:21px;font-weight:950;color:var(--green);margin:18px 0 8px}.btn{width:100%;display:flex;justify-content:space-between;align-items:center;background:#0c131a;border:1px solid var(--line);border-radius:17px;padding:14px;color:var(--txt);font-weight:900;font-size:16px;margin:9px 0;text-align:left}.btn span{font-size:12px;color:var(--mut);font-weight:700}.arrow{color:var(--green);font-size:20px}.tag{display:inline-block;border-radius:999px;padding:7px 10px;font-size:12px;font-weight:950;margin-top:8px}.green{background:#a6ff0020;color:var(--green);border:1px solid #a6ff0060}.blue{background:#12a8ff20;color:var(--blue);border:1px solid #12a8ff60}.orange{background:#ff9d1c20;color:var(--orange);border:1px solid #ff9d1c60}.view{display:none}.view.active{display:block}.daybar{position:sticky;top:0;z-index:10;background:#05070ae0;backdrop-filter:blur(14px);display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin:10px 0;padding:8px;border:1px solid var(--line);border-radius:16px}.daybar button{background:#0c131a;color:#fff;border:1px solid var(--line);border-radius:12px;padding:9px 0;font-size:11px;font-weight:900}.daybar button.active{background:var(--green);color:#071000}.muscleBoard{display:grid;gap:8px}.mrow{display:grid;grid-template-columns:88px 1fr 42px;gap:8px;align-items:center;font-size:12px}.mbar{height:9px;background:#0c131a;border:1px solid var(--line);border-radius:99px;overflow:hidden}.mbar span{display:block;height:100%;background:var(--green);width:0}.ex{border-top:1px solid var(--line);padding:16px 0}.ex:first-child{border-top:0}.exTop{display:flex;justify-content:space-between;gap:10px}.exName{font-size:18px;font-weight:950}.sets{text-align:right;color:var(--green);font-weight:950;min-width:82px}.sets small{display:block;color:var(--mut);font-size:11px;margin-top:4px}.chips{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}.chip{font-size:11px;border:1px solid var(--line);border-radius:99px;padding:5px 8px;color:var(--mut);background:#071014}.photo{height:118px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(135deg,#0b1219,#1a2833);display:flex;align-items:center;justify-content:center;margin-top:12px;color:var(--green);font-size:48px}.tip{font-size:12px;color:var(--mut);margin-top:10px}input,textarea,select{width:100%;background:#060a0f;border:1px solid var(--line);color:white;border-radius:12px;padding:11px;font-size:16px;margin-top:10px}textarea{min-height:75px}.checks{display:flex;gap:8px;margin-top:10px}.check{flex:1;text-align:center;border-radius:12px;border:1px solid var(--line);padding:10px;background:#070c11;font-weight:950;color:var(--mut)}.check.done{background:#a6ff0028;border-color:var(--green);color:var(--green)}.altbtn{width:100%;margin-top:10px;border:1px solid var(--line);border-radius:12px;background:#111923;color:white;padding:10px;font-weight:950}.altbox{display:none;margin-top:10px;background:#070c11;border:1px dashed var(--line);border-radius:14px;padding:12px;color:var(--mut);font-size:13px}.timerBox{display:none;margin-top:10px;background:#071014;border:1px solid var(--line);border-radius:16px;padding:14px;text-align:center}.timerTime{font-size:42px;font-weight:950;color:var(--green)}.timerControls{display:flex;gap:8px;margin-top:10px}.timerControls button{flex:1;border:1px solid var(--line);border-radius:12px;padding:10px;background:#0c131a;color:#fff;font-weight:900}.bikeHero{display:grid;grid-template-columns:1fr 1fr;gap:10px}.bikeMetric{background:#070b10;border:1px solid var(--line);border-radius:18px;padding:14px;text-align:center}.bikeMetric b{font-size:28px;color:var(--green)}.bike{height:165px;display:flex;align-items:flex-end;gap:3px;border-left:1px solid var(--line);border-bottom:1px solid var(--line);padding:8px;margin:12px 0}.blk{flex:1;min-width:20px;border-radius:7px 7px 0 0;display:flex;align-items:center;justify-content:center;text-align:center;color:white;font-weight:950;font-size:10px}.warm{background:#888}.z1{background:#49a64a}.z2{background:#1079bd}.z3{background:#ee9e00}table{width:100%;border-collapse:collapse;font-size:12px}th,td{border-bottom:1px solid var(--line);padding:9px 5px;text-align:left}th{color:var(--mut);font-size:10px;text-transform:uppercase}.coachReport{white-space:pre-wrap;background:#060a0f;border:1px solid var(--line);border-radius:14px;padding:12px;color:#dce6ef;font-size:13px;max-height:300px;overflow:auto}.progressGrid{display:grid;gap:10px}.progressItem{background:#070b10;border:1px solid var(--line);border-radius:16px;padding:12px}.bar{height:9px;background:#0c131a;border:1px solid var(--line);border-radius:999px;overflow:hidden;margin-top:8px}.bar span{display:block;height:100%;background:var(--green)}.nav{position:fixed;left:0;right:0;bottom:0;background:#05070af2;backdrop-filter:blur(14px);border-top:1px solid var(--line);display:flex;justify-content:center;gap:6px;padding:8px}.nav button{background:#0c131a;color:white;border:1px solid var(--line);border-radius:13px;padding:9px 9px;font-size:12px;font-weight:950}


/* SRR Endurance logo update */
.brand{
  border:2px solid var(--green);
  border-radius:18px;
  padding:12px 14px 10px;
  background:#05070a;
  box-shadow:0 0 0 1px rgba(166,255,0,.12),0 8px 22px rgba(0,0,0,.35);
  min-width:128px;
  text-align:center;
  letter-spacing:.5px;
}
.brand small{
  color:#f5f7fb !important;
  letter-spacing:1.6px;
}
.top{
  align-items:flex-start;
}


/* SRR Endurance v2.4 Beta */
.sessionProgress{
  background:linear-gradient(180deg,#111c24,#071014);
  border:1px solid var(--line);
  border-radius:20px;
  padding:14px;
  margin:12px 0;
}
.sessionProgressTop{
  display:flex;
  justify-content:space-between;
  align-items:center;
  font-size:13px;
  color:var(--mut);
  font-weight:800;
}
.sessionBar{
  height:11px;
  background:#0c131a;
  border:1px solid var(--line);
  border-radius:999px;
  overflow:hidden;
  margin-top:9px;
}
.sessionBar span{
  display:block;
  height:100%;
  background:linear-gradient(90deg,var(--green),#d7ff58);
  width:0;
}
.lastWeight{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:8px;
  margin-top:10px;
}
.weightBox{
  background:#070b10;
  border:1px solid var(--line);
  border-radius:14px;
  padding:10px;
}
.weightBox span{
  display:block;
  font-size:10px;
  color:var(--mut);
  text-transform:uppercase;
  letter-spacing:.4px;
}
.weightBox b{
  display:block;
  font-size:18px;
  color:var(--green);
  margin-top:2px;
}
.doneExercise{
  border-color:#a6ff0060 !important;
  box-shadow:0 0 0 1px #a6ff0020,0 8px 28px #0008;
}
.prBadge{
  display:none;
  margin-top:8px;
  background:#a6ff0020;
  border:1px solid #a6ff0060;
  color:var(--green);
  border-radius:999px;
  padding:7px 10px;
  font-size:12px;
  font-weight:950;
}
.ex.doneExercise .prBadge{display:inline-block}


/* ===== SRR Endurance v3.0 Stable ===== */
.completed{
  background:var(--green) !important;
  color:#071000 !important;
  border-color:var(--green) !important;
  box-shadow:0 0 18px rgba(166,255,0,.25);
}
.doneHint,.lastSyncText{
  margin-top:10px;
  font-size:13px;
  color:var(--mut);
  text-align:center;
}
.syncOk{
  color:var(--green);
  font-weight:900;
}
.syncError{
  color:#ff6b6b;
  font-weight:900;
}
.syncing{
  opacity:.75;
  pointer-events:none;
}
.spin{
  display:inline-block;
  animation:srrSpin 1s linear infinite;
}
@keyframes srrSpin{
  from{transform:rotate(0deg);}
  to{transform:rotate(360deg);}
}
.actionsCard{
  display:block;
}
.sensorPanel{
  margin-top:12px;
}
.sensorCard{
  border:1px solid var(--line);
  border-radius:18px;
  background:#071014;
  padding:14px;
}
.sensorHead{
  display:flex;
  justify-content:space-between;
  align-items:center;
  margin-bottom:12px;
}
.sensorHead span{
  color:var(--mut);
  font-size:13px;
}
.sensorGrid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:8px;
}
.sensorGrid div{
  background:#05090d;
  border:1px solid var(--line);
  border-radius:14px;
  padding:10px;
  text-align:center;
}
.sensorGrid span{
  display:block;
  font-size:11px;
  color:var(--mut);
}
.sensorGrid b{
  display:block;
  margin-top:5px;
  color:var(--green);
  font-size:18px;
}


/* ===== SRR Endurance v3.1 Stable ===== */
.completed{
  background:var(--green) !important;
  color:#071000 !important;
  border-color:var(--green) !important;
  box-shadow:0 0 18px rgba(166,255,0,.25);
}
.doneHint,.lastSyncText{
  margin-top:10px;
  font-size:13px;
  color:var(--mut);
  text-align:center;
}
.syncOk{
  color:var(--green) !important;
  font-weight:900;
}
.syncError{
  color:#ff6b6b !important;
  font-weight:900;
}
.syncing{
  opacity:.75;
  pointer-events:none;
}
.spin{
  display:inline-block;
  animation:srrSpin 1s linear infinite;
}
@keyframes srrSpin{
  from{transform:rotate(0deg);}
  to{transform:rotate(360deg);}
}
.actionsCard{
  display:block;
}
.sensorPanel{
  margin-top:12px;
}
.sensorCard{
  border:1px solid var(--line);
  border-radius:18px;
  background:#071014;
  padding:14px;
}
.sensorHead{
  display:flex;
  justify-content:space-between;
  align-items:center;
  margin-bottom:12px;
  gap:10px;
}
.sensorHead span{
  color:var(--mut);
  font-size:12px;
  text-align:right;
}
.sensorGrid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:8px;
}
.sensorGrid div{
  background:#05090d;
  border:1px solid var(--line);
  border-radius:14px;
  padding:10px;
  text-align:center;
}
.sensorGrid span{
  display:block;
  font-size:11px;
  color:var(--mut);
}
.sensorGrid b{
  display:block;
  margin-top:5px;
  color:var(--green);
  font-size:18px;
}
.sensorNote{
  margin:10px 0 0;
  text-align:center;
}
.cloudStatus{
  margin-top:12px;
  text-align:center;
}
#cloudPanel input{
  font-size:14px;
}


/* ===== SRR Endurance v3.1.1 Smart Rest visible ===== */
.smartRestOverlayV311{
  position:fixed;
  inset:0;
  background:rgba(5,7,10,.92);
  backdrop-filter:blur(12px);
  z-index:9999;
  display:none;
  align-items:center;
  justify-content:center;
  padding:22px;
}
.smartRestCardV311{
  width:100%;
  max-width:420px;
  background:linear-gradient(180deg,#101820,#05070a);
  border:1px solid #a6ff0060;
  border-radius:30px;
  padding:22px;
  text-align:center;
  box-shadow:0 20px 70px rgba(0,0,0,.82),0 0 30px rgba(166,255,0,.12);
}
.smartRestTopLine{
  display:flex;
  justify-content:space-between;
  gap:10px;
  align-items:center;
  color:var(--mut);
  font-size:12px;
  font-weight:900;
  margin-bottom:16px;
}
.smartRestTopLine span:first-child{
  text-align:left;
}
.smartRestTopLine span:last-child{
  color:var(--green);
}
.smartRestNumberV311{
  font-size:88px;
  line-height:.95;
  font-weight:950;
  color:var(--green);
  letter-spacing:-4px;
}
.smartRestOverlayV311.restFinished .smartRestNumberV311{
  color:#fff;
}
.smartRestOverlayV311.restFinished .smartRestCardV311{
  border-color:var(--green);
  box-shadow:0 20px 70px rgba(0,0,0,.82),0 0 40px rgba(166,255,0,.28);
}
.smartRestActionsV311{
  display:grid !important;
  grid-template-columns:1fr 1fr 1fr;
  gap:9px;
  margin-top:20px;
}
.smartRestActionsV311 button{
  border:1px solid var(--line);
  border-radius:14px;
  padding:12px 8px;
  background:#0c131a;
  color:white;
  font-size:13px;
  font-weight:950;
}
.smartRestActionsV311 button:first-child{
  background:var(--green);
  color:#071000;
  border-color:var(--green);
}


/* ===== SRR Endurance v3.2 Smart Work ===== */
.smartWorkCard{
  border-color:#a6ff0050;
}
.smartWorkHead{
  display:flex;
  justify-content:space-between;
  align-items:flex-start;
  gap:12px;
}
.smartWorkHead h2{
  margin-bottom:4px;
}
.smartModeBadge{
  white-space:nowrap;
  border:1px solid #a6ff0060;
  background:#a6ff0018;
  color:var(--green);
  border-radius:999px;
  padding:7px 10px;
  font-size:12px;
  font-weight:950;
}
.smartModeButtons{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:7px;
  margin-top:12px;
}
.smartModeButtons button{
  border:1px solid var(--line);
  border-radius:13px;
  padding:11px 4px;
  background:#0c131a;
  color:white;
  font-size:12px;
  font-weight:950;
}
.smartModeButtons button.active{
  background:var(--green);
  border-color:var(--green);
  color:#071000;
}
.smartModeSummary{
  margin-top:10px;
  padding:10px;
  border-radius:13px;
  background:#071014;
  border:1px solid var(--line);
  color:var(--mut);
  font-size:13px;
  line-height:1.35;
}
.priority-1{
  color:var(--green);
  border-color:#a6ff0060;
  background:#a6ff0014;
}
.priority-2{
  color:var(--blue);
  border-color:#12a8ff60;
  background:#12a8ff14;
}
.priority-3{
  color:var(--orange);
  border-color:#ff9d1c60;
  background:#ff9d1c14;
}
.smartAdvice{
  margin-top:8px;
  padding:9px 10px;
  border-radius:12px;
  border:1px solid #a6ff0035;
  background:#a6ff000b;
  color:#d8ff8a;
  font-size:12px;
  font-weight:800;
}
.smartOmittedCard{
  border-style:dashed;
}
.omittedList{
  display:flex;
  flex-wrap:wrap;
  gap:7px;
  margin-top:10px;
}
.omittedList span{
  border:1px solid var(--line);
  border-radius:999px;
  padding:7px 9px;
  color:var(--mut);
  background:#070c11;
  font-size:12px;
}


/* ===== SRR Endurance v3.3 Performance ===== */
.authView{position:fixed;inset:0;z-index:12000;display:none;align-items:center;justify-content:center;padding:20px;background:radial-gradient(circle at top,#193041 0,#05070a 48%)}
.authCard{width:100%;max-width:420px;background:linear-gradient(180deg,#101820,#070b10);border:1px solid var(--line);border-radius:28px;padding:22px;box-shadow:0 24px 80px #000b}
.authBrand{display:inline-block;margin-bottom:24px}
.authCard h1{margin-bottom:8px}
.authLink{width:100%;border:0;background:transparent;color:var(--mut);padding:13px;margin-top:5px}
.authStatus{min-height:20px;margin:12px 0 0;color:var(--green);font-size:13px;text-align:center}
.authError{color:#ff6b6b}
.weekSelectorCard{display:flex;justify-content:space-between;align-items:center;gap:12px;background:linear-gradient(180deg,var(--card),#0a1016);border:1px solid #a6ff0040;border-radius:22px;padding:16px;margin:14px 0 8px}
.weekSelectorCard h2{color:var(--green);margin:2px 0}
.weekEyebrow{font-size:10px;color:var(--mut);letter-spacing:1.4px;font-weight:900}
.weekSelectorCard select{width:auto;min-width:132px;margin:0;background:#071014;color:#fff;border:1px solid var(--line);border-radius:14px;padding:10px}
.weekNavRow{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px}
.weekNavRow button{border:1px solid var(--line);border-radius:13px;padding:10px;background:#0c131a;color:#fff;font-weight:900}
.weekNavRow button:disabled{opacity:.35}
.weekDayBtn .dayMain{font-size:15px;color:#fff}
.completedDay{border-color:#a6ff0060}
.adminUsers{display:grid;gap:8px;margin-top:14px}
.adminUserRow{display:grid;grid-template-columns:1.3fr 1fr;gap:10px;background:#070b10;border:1px solid var(--line);border-radius:14px;padding:11px}
.adminUserRow div:last-child{text-align:right}
.adminUserRow b,.adminUserRow span{display:block}
.adminUserRow span{font-size:11px;color:var(--mut);margin-top:3px;word-break:break-all}


/* ===== v3.3.1 Password Recovery ===== */
.recoveryView{display:none}
.recoveryView .authCard{border-color:#a6ff0060}
.recoveryView input{margin-bottom:12px}


/* ===== SRR Endurance v3.3.3 Stable ===== */
.cloudProductionStatus{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:8px;
  margin:14px 0 4px;
}
.cloudProductionStatus div{
  background:#070b10;
  border:1px solid var(--line);
  border-radius:14px;
  padding:11px;
}
.cloudProductionStatus span,
.cloudProductionStatus b{
  display:block;
}
.cloudProductionStatus span{
  color:var(--mut);
  font-size:10px;
  text-transform:uppercase;
  letter-spacing:.5px;
}
.cloudProductionStatus b{
  margin-top:5px;
  font-size:13px;
  overflow-wrap:anywhere;
}


/* ===== SRR Endurance v3.4 ===== */
.historyCard{
  width:100%;
  display:grid;
  grid-template-columns:1.4fr 1fr;
  gap:10px;
  text-align:left;
  margin-bottom:8px;
  padding:13px;
  border:1px solid var(--line);
  border-radius:16px;
  background:linear-gradient(180deg,#101820,#080d12);
  color:#fff;
}
.historyCard div:last-child{text-align:right}
.historyCard b,.historyCard span{display:block}
.historyCard span{font-size:11px;color:var(--mut);margin-top:4px}
.historyExerciseList,.evolutionList{display:grid;gap:8px;margin-top:14px}
.historyExercise,.evolutionRow{
  display:flex;
  justify-content:space-between;
  gap:12px;
  padding:11px;
  border:1px solid var(--line);
  border-radius:13px;
  background:#070b10;
}
.historyExercise span,.evolutionRow span{
  display:block;
  color:var(--mut);
  font-size:11px;
  margin-top:3px;
}
.evolutionRow strong{align-self:center}
.positive{color:var(--green)}
.negative{color:#ff6b6b}